Workout plans for beginners and advanced lifters

These are the templates from fbe. You see what is inside before you choose. In the app you start a plan with a few taps.

Three training days: push, pull, legs. One round per week.

View plan →

Six training days: two rounds of push, pull, legs per week.

View plan →

Four training days: two upper-body, two lower-body.

View plan →

Three training days, the whole body every time.

View plan →

How to start the plan in fbe

Home → Training plans → pick a template → pick a level. Your home screen then shows what is on today.